Reoccurring Online Meditation Groups

Monday Meditation & Gentle Movement, 10-11am, PST

Teacher: Rotating Facilitators
Info: Hosted by the Earl. E Bakken Center for Spirituality & Healing path the University of Minnesota, for an informal hour of gentle movement and guided meditation. Experienced instructors will guide you through a series of mindful movement and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.
https://www.mindfuldirectory.org/event/mindful-monday-free-2/2024-03-11/

Wednesday Mid Week Meditation, 8-8:30am, PST

Teacher: Jacqueline Stilling
Approach: Mindful Self Compassion, Self-Acceptance, Wellbeing, and Parts Work https://www.mindfuldirectory.org/event/midweek-meditation/2024-03-06/

Thursday Meditation, 9:15-9:45am, PST

Teacher: Rebecca Eldridge
Approach: Mindfulness-Based Stress Reduction (MBSR)
Info: Started at the Center for Mindfulness at UMass Medical School, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting.
https://www.mindfuldirectory.org/event/free-worldwide-online-sit/2024-03-07/

Thursday Meditation, 11-11:30am PST (every 3rd)

Teacher: Jason Jurado
Approach: Mindful Self Compassion (MSC), Search Inside Yourself (SIY)
Info: Embark on a journey of healing and renewal as we explore the profound art of forgiveness through ho’oponopono – a modern twist on an ancient practice. The Hawaiian term delicately translates to ‘reconciliation,’ a dance of restoring equilibrium and grace, resonating with love and forgiveness to ignite the path to your own Happiness.
Join us for a captivating online event designed to help you let go of burdens, restore balance, and ignite your inner healing.
https://www.mindfuldirectory.org/event/forgiveness-event-online-class-5/