Details coming soon. This is a three week course.
Dates: Friday, March 8, 15, 22 @ 6:30pm - 8pm

Details to coming soon. This is a four week course.
Dates: Thursdays, February 8, 15, 22, 29 @ 6:30pm-8pm.

New and afresh the year starts as we enter the heart of winter. In times of quiet we may find ourselves themes awaken. In this four week course inspired by planetary alignments of the season and taking cues of the elemental world, we integrate and nurture the stillness and transformative process that lay beneath the surface. Celebrating together, we strengthen our divine feminine within ourselves and our community. Come share and practice through qi gong movements, connecting our voices through mantra, strengthening our ties with paint and word.

Dates: January 10, 17, 24, 31
Time: 6:30pm - 8pm
All all welcome, regardless of experience

Gift giving is not just external. The best gift you can give is the gift of self love and self compassion From there the gift to others grows tri-fold. Join me in this 3 week series on Tuesday evenings from 6:30-8pm practicing and learning new tools to grow and foster the greatest gift of all - love. This course is intended to build community among our sisters and will involve a number of practices that are movement based, vocal, meditative and inspirational. Our inspiration for this course is guided by the stars above and the natural cycle of nature with some numerology for fun.

Part internal inspection. Part community building. Part mysticism. Part arts-n-crafts. A four week series that reminds of of who we are, where we’ve come from and why we’re here. But most importantly remembering that we’re all connected and we are all whole, exactly as we are. This class is intended for those who are really to show up and do the work of self discovery and get their hands messy at the same time - literally and figuratively. We will use our voice in alignment with our intention to create and manifest a world in which desire to be a part of and it desires to be a part of us; one that is uplifting, supportive and invites us to stretch and feel the beautiful limitations that protects and senses the reality we abide by. We will practice communal qi gong to strengthen the senses and flow with spirit. We will attend to ourselves with deep listening. Practicing our connectedness with self through visualizations, movement, writing, we explore ourselves as we are as a singular unit and also as part of the greater community immediate and galactic.

Classes run weekly from 6:30pm-8pm on Mondays, November 13, 20th, 27th and December 4th.
Venue location: 1616 SE Ankeny, PDX
Experience level: For novice and experienced alike